Gym workouts: 200+ best to sculpt, strengthen & tone

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  • From our team of industry pros.

    On the hunt for the best gym workouts but finding it a little overwhelming? We don’t blame you. There are 162,000,000 Google searches for gym workouts for women alone – a lot of which aren’t even from qualified PT’s or experts.

    That’s where our guide comes in – packed full of sweat sessions from our favourite qualified pros. All of the experts below have trained for years and taken certain exams to be able to give out the advice below, so you can trust that they know what they’re talking about.

    Whether you’re after a one-off workout, a four-week fitness boost, or a year-round structure to your sweat sessions, there’s something for every ability and fitness level. Weight training? Reformer Pilates? High-intensity interval training? Keep scrolling.

    Meet your experts

    • Personal trainer Grace Beverley, founder of SHREDDY and Tala
    • FIIT trainers including Gus Vaz Tostes, Adrienne Herbert and Cat Meffan
    • Personal trainer Lucy Mountain, founder of NOBS
    • Personal trainer Izzy George, co-founder of Grndhouse
    • Personal trainer Krissy Cela, co-founder of Tone & Sculpt
    • Peloton trainers Suzie Chan, Joslyn Thompson Rule, Ally Love, and more
    • Personal trainer Kayla Itsines, founder of SWEAT
    • Personal trainer Joe Wicks MBE, founder of The Body. Coach
    • Nike trainers Maria Wada and more
    • Personal trainer Jillian Michaels, founder of The Jillian Michaels app.

    Not so keen on heading to the gym? What works for you won’t be the same as your best mate. Don’t miss our guides to home workouts and the simplest no kit home workouts, as well as our favourite celebrity workouts (without the celebrity price tag), while you’re here.

    200+ gym workouts to try now 

    1. SHREDDY

    What? Grace Beverley’s workout app SHREDDY offers a little bit of everything – recipes, classes and scaled workout programmes to suit your needs, too. It’s mainly strength-focused, but offers cardio and yoga options, too.

    Grace herself is known to train from one of her own guides and frequently shares progress when doing so. Fun fact: SHREDDY users have completed 1,482,132+ workouts in total to date. Not bad.

    Fancy weight training without downloading the SHREDDY app? Give these weight lifting exercises a go, or read our guide to what weight to start lifting, here.

    Price? Monthly £9.99 monthly, £24.99 quarterly, or £74.99 annually. Can be purchased on the App Store, Google Play Store or from the SHREDDY website.

    2. FIIT

    What? FIIT really does have it all – if you’re after a workout programme from some of the UK’s best personal trainers, then this one’s for you. Get a sweat on with Adriene Herbert, learn the tricks of the Crossfit trade with Gus Vaz Tostes from WIT or improve your Pilates and yoga poses with Cat Meffan.

    There are hundreds of classes, group workouts and training plans to choose from, plus you can track metrics, challenge your own personal bests and schedule workouts with others, so you really do get bang for your buck.

    Price? £20 monthly,  £45 quarterly or £120 annually, but also available as a 14-day free trial. Can be purchased on the App Store and Google Play Store.

    3. Nobs

    What? Lucy Mountain’s brand new ‘no bullshit’ workout app. This app offers the perfect gym workouts for strength training newbies keen to master the basics and build from there.

    Buy for empowering twelve week programmes designed to help you improve your strength, tone your muscles, and build your confidence, too. And don’t worry, there’s not a burpee in sight, but the app does offer healthy recipes and daily positivity affirmations, similar to the Mind app (read our guide to the best mental health apps, here) but, well, more Nobs-y.

    Price? £11.99 monthly, £31.99 quarterly price, or £119.99 annually. Available on the App Store and Google Play Store. If you’d rather just buy the programme, you can do that on the Nobs Guides website, too.


    What? Grndhouse was first launched in March 2020 to offer regular gym goers a strength-based home option. But it’s really rather good and ideal for those wanting to strength train at home or in the gym, whatever your ability. Let their roster of PT’s take your training to the next level.

    Price? From £20 per month. Check out the Grndhouse website now.

    5. EvolveYou

    What? She’s known as the PT behind the best glute workout ever, and personal trainer Krissy Cela has over 400 home and gym workouts – that are largely glute-focused – available on her EvolveYou app. Don’t worry if you’re a beginner or haven’t been to the gym for yonks – there are workouts for loads of different fitness abilities, as well as meal plans, qualified nutritional advice, a user community, motivational challenges, and more.

    Price? £13.99 monthly or £84.99 a year. Also available for a 14 day free trial, and available on the App Store and Google Play Store. Head to the EvolveYou website for more.

    6. Peloton

    What? Sure, the Peloton app might be designed with an actual Peloton bike in mind, but what’s to say you can’t use it at your local leisure centre on one of their spin bikes? Plus, it’s not just spin classes they offer – they’ve got over ten different types of live streamed workouts, from breathwork training, to stretching, to running and more. Want to know how to run faster? You heard it here first- their interval sessions are spicy.

    Price? £12.99 a month. You can try a 30 day free trial – available on the App Store and Google Play Store, Amazon Appstore, and Roku players & TVs. Check out the Peloton website for more information.

    7. SWEAT

    What? Kayla Itsines, the queen of strength training and high intensity interval training workouts, has designed a whole app to make gym workouts that little bit less intimidating – and it’s good. Again, you can either opt for a home or gym-based plan, but there are loads of options – 5,000 different sweat sessions, to be precise. That’s a whole load of gym workouts to choose from. Happy sweating.

    Price? From £14 a month, although the app does include a seven-day free trial. Available on the App Store and Google Play Store. Head to the SWEAT website for more information.

    Not so keen to download the app? Try an exclusive Itsines-approved workout for beginners, here.

    8. The Body Coach

    What? You’ll all have heard of Joe Wicks, and while he’s known for his free YouTube workouts that you can do from home, his app includes a whole variety of gym workouts, too. He actually originally got famous for his 90-day plan, which is now available in app form and guides you through a three-month gym and nutrition plan, too.

    Think dumbbell and kettlebell sets tailored to help you lose fat and up your strength, too.

    Price? From £14.99 a month, but there is a seven-day free trial available, if you’re keen to try. Available on App Store now. Head to The Body Coach website for more information.

    9. Nike Training App

    What? Keen to personalise your plan to make sure it works for you? The Nike app can help with that, offering a range of four to six-week training plans focused on progression and power. There are also home options, but their strength training and gym plans will offer you simple – and free! – strength gains. Win, win.

    Price? Free. Available on the App Store and Google store. Head to the Nike website for more.

    10. Jillian Michaels: The Fitness App

    What? She’s one of the biggest names in fitness and, unsurprisingly, her app has a 4.7 out of 5 star rating on the app store, too. Choose from over 800 workouts and tailor your selection based on the kit available in your gym (or at home, if you’d rather workout there).

    Plus, she’s just launched a brilliant prenatal offering, too, making keeping fit for mums-to-be simple.

    Price? A subscription is £5.16 a month for 12 months – that’s £61.99 a year. You can try a seven day trial for free, if you’re on the fence.

    Not so keen to download an app? Try our expert-approved bodyweight leg workout, lower body dumbbell workout or round up of the best full body home workouts, instead.

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